The Bombshell Truth Behind the Myths About Snacks After Dinner and Weight Loss



I'm willing to bet that most of us who've ever tried to shape up have most probably picked up this major dieting law more times than we can remember. Don't ever eat anything after 8 in the evening ... whether your stomach is growling like a pit bull ... or you'll screw up all your time and efforts to lose pounds! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that so-called command helping us to get to our fat burning agendas?.

When I was aiming to shed the 20 added pounds that had gradually accumulated on me after I began a new and difficult business, I tried my best to stick to the 8 o'clock tip. Anytime I sensed hunger pangs or an evening craving wouldn't stop, I entertained myself by taking a bath, working on a few of my personal favorite yoga poses or reading an attention-grabbing magazine. But after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were barely going down.

That's when I chose to do some fact-finding and rebel against that golden rule of fat loss. It turns out that for me, my ace in the hole was snacking ... but in a resourceful way. Not searching in the freezer for a pint of ice cream or grabbing a bag of pita chips. I had to get resourceful. Whenever I had an evening craving for something sweet, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted peanuts. And whenever my taste buds howled for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Practical nibbles like those quieted my hunger as well as Check Out Your URL my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also learned through my research that sometimes our bodies can't tell the difference between hunger and thirst. I needed to discover more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this yummy mysterious tea in Africa that kept her cravings under control and helped her to shed 41 pounds! I knew I needed to find out more.

After extra study, I ordered The Red Tea Detox and got bunches of amazing tools and suggestions for burning fat ... including that appetizing red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down anymore and I could wear my favorite jeans effortlessly once again. I was also pleasantly surprised and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox program provides lots of creative and healthy goodies that calm almost any craving you can fancy.

I'm pleased to disclose that I've kept those 20 pounds off for more than three thin tea reviews years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so grateful I came across The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you order The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine vow that you'll be pleased you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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